Reclaim your energy, sleep, and calm by retraining how you breathe
Take this free 3-minute assessment to find out if your breathing patterns are likely contributing to your fatigue, poor sleep, anxiety, and/or other chronic symptoms.
If your symptoms feel confusing, persistent, or bigger than what you've been told medically, you're not imagining it. Dysfunctional breathing is one of the most commonly overlooked pieces of the puzzle. This isn't about blame or hype.
Dysfunctional breathing patterns are far more common than most people realize, often driven by chronic stress, nasal congestion (from allergies or food intolerances), illness, trauma, and a range of other factors.
It's easy to miss, because dysfunctional breathing can be subtle, and the connection to your symptoms isn't always obvious. Yet it impacts your biochemistry, nervous system regulation, and every system in your body, which can exacerbate a wide range of symptoms. This is often why other modalities and approaches haven't provided the lasting relief you were hoping for.
Your breathing patterns (at rest, during sleep, and during exercise) are quietly shaping your nervous system, sleep quality, energy, and focus every single day, whether you notice it or not.
This quiz will help you start uncovering whether dysfunctional breathing could be part of your story.
Free. Around 3 minutes. Access your results instantly.
Four areas that reveal how your breathing is affecting you
In just a few questions, you will get personalised insight into whether breathing dysfunction may be playing a role in how you feel day to day.
Breathing Patterns
How you breathe - during the day, while asleep & with exercise - including subtle habits like mouth breathing, sighing, snoring, or other signs of over-breathing you may not notice.
Sleep Quality
Whether your sleep is truly restful, and how breathing at night may be quietly undermining your recovery, energy and more.
Nervous System Regulation
How your body responds to and copes with stress, and whether your breathing is keeping you in a heightened, on-edge state. Breathing and the autonomic nervous system are closely linked
Symptom Load
The everyday symptoms you live with, mapped against the breathing patterns that can help them finally make sense. While your breathing patterns may not be the original cause, it might be exacerbating symptoms.
When breathing finally makes sense of the symptoms
Real reflections from Vida Breathworks clients.
I saw a dramatic improvement in my symptoms with just a few weeks of following her breathing practices. Utilizing mouth taping along with breathing exercises has really improved my quality of life.
My sessions with Beth have been life changing for me. I have had a cough for a long time and tried many interventions with no relief. After following Beth’s recommendations and doing the breathing exercises I have had many ‘cough free’ days and that is huge for me.
For years, I had struggled with bad anxiety... Since starting the breathing exercises, my anxiety levels have calmed down significantly, my blood pressure is back to normal, and I'm sleeping so much better. A total game changer!
Created by Beth Joscelyne of Vida Breathworks
Beth is a naturopath and functional breathing practitioner who helps her clients understand the connection between breathing and chronic symptoms. Her approach is compassionate, evidence-informed, and grounded in the idea that breathing is not a vague wellness concept, but a practical physiological lens that can help your symptoms start to make sense.
When you finish, you will receive tailored results & supportive next-step guidance, so you know whether a personalized functional breathing approach is worth exploring further.
Takes around 3 minutes & results are instant.